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Mindfulness is a practice that cultivates present moment awareness. It promotes paying attention to thoughts, feelings, and sensations without criticism. This practice can assist in reducing stress, enhancing focus, and cultivating inner peace. As a beginner, starting your mindfulness journey may feel daunting, but it doesn't have to be. One simpl
花膠中含有高級膠原蛋白、膠質、鈣質、多種維生素和微量元素，對身體有極佳的滋補效果，老少皆宜。而且其脂肪含量低，經常吃也不會引起肥胖。對於貧血、氣色差、體虛乏力、肝腎功能不佳、激素分泌紊亂、術後傷口未恢復的人來說，定期補充一些花膠對改�